Austin Ruffin

Heartland Community College EASC 111

"My mission is to make the world a better place."

POINTS TOTAL

0 TODAY
0 THIS WEEK
349 TOTAL

participant impact

UP TO

125

minutes

being mindful
UP TO

2.9

pounds

food waste prevented
UP TO

541

minutes

spent exercising
UP TO

26

plastic bottles

not sent to the landfill
UP TO

6.1

pounds of CO2

have been saved
UP TO

324

gallons of water

have been saved

Austin's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 9
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 8
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 9
DAILY ACTIONS

Transportation

Car Share

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

COMPLETED
ONE-TIME ACTION

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 9
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 9
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?