Austin Ruffin

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.