Amy Soba

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will explore at least one new hiking trail or nature walk in my area.

I will keep lights, electronics, and appliances turned off when not using them.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 3 plastic straw(s) of out of the ocean each day.