Jazmin Salazar

RIT Sustainable Living Class - Spring 2022

POINTS TOTAL

0 TODAY
0 THIS WEEK
236 TOTAL

participant impact

UP TO

1.4

pounds

food waste prevented
UP TO

245

minutes

spent exercising
UP TO

2.9

pounds of CO2

have been saved
UP TO

68

gallons of water

have been saved

Jazmin's actions

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

UNCOMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 2
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 4
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 30 minutes each day.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Jazmin Salazar 3/27/2022 4:52 PM

Practicing gratitude motivates me because it helps me remain optimistic no matter how challenging things can get. It helps me see the small things in life and motivates me to continue with what I am doing so I can continue having these small things in life.

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Jazmin Salazar 3/26/2022 6:11 PM

By taking a walk at least 30 minutes a day, I found myself feeling more energized and refreshed. I would take a walk when I feel overwhelmed and just taking in the scenery has helped me calm down and get back to work.

Read More