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Hazem Salem (Salem)'s avatar

Hazem Salem (Salem)

Community Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 81 TOTAL

participant impact

  • UP TO
    20
    minutes
    being mindful
  • UP TO
    16
    minutes
    spent exercising
  • UP TO
    1.0
    documentary
    watched
  • UP TO
    180
    minutes
    not spent in front of a screen
  • UP TO
    90
    minutes
    spent learning
  • UP TO
    10
    meatless or vegan meals
    consumed

Hazem's actions

Food

Watch a Documentary about Food Sovereignty

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 2
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 2
DAILY ACTIONS

Simplicity

Support a Sharing Economy

I will create or support a sharing economy with family, friends, neighbors or classmates.

COMPLETED 2
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 60 minute(s) of screen time each day with other activities.

COMPLETED 2
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 30 minutes each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

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