Hazem Salem (Salem)
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 81 TOTAL
participant impact
-
UP TO20minutesbeing mindful
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UP TO16minutesspent exercising
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UP TO1.0documentarywatched
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UP TO180minutesnot spent in front of a screen
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UP TO90minutesspent learning
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UP TO10meatless or vegan mealsconsumed
Hazem's actions
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Simplicity
Support a Sharing Economy
I will create or support a sharing economy with family, friends, neighbors or classmates.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 30 minutes each day.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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