Chantal Salgado Paz

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will advocate for local and/or organic food options at work or on campus.

I will visit a nearby farm to pick my own fruits and veggies.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 20 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will sign up for my utility company's clean/renewable energy option.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will make an appointment for my annual physical.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace manual thermostats with programmable ones.

I will use an energy meter to monitor my energy use and identify opportunities to save power.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.