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DANIELA SORAYA SANDOVAL GARCIA's avatar

DANIELA SORAYA SANDOVAL GARCIA

IST Biology

POINTS TOTAL

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  • 0 THIS WEEK
  • 286 TOTAL

participant impact

  • UP TO
    22
    minutes
    being mindful

DANIELA SORAYA's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 15
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 15
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 3 minute(s) each day to reflect on things important to me.

COMPLETED 6
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Simplicity
    What would you like to invest more time in reflecting on?

    DANIELA SORAYA SANDOVAL GARCIA's avatar
    DANIELA SORAYA SANDOVAL GARCIA 3/23/2021 7:54 AM
    On what I want to do in the future, about what are my goals and dreams. 
  • REFLECTION QUESTION
    Health
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    DANIELA SORAYA SANDOVAL GARCIA's avatar
    DANIELA SORAYA SANDOVAL GARCIA 3/17/2021 7:57 AM
    By knowing that maybe I am making someone day or that I make someone happy for a moment.