Hope Scott

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will enjoy the sunrise and/or sunset each day.

I will spend 30 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water a day or 270 (1,020 L) gallons of water a month per faucet.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will take a 15-minute walk outside each day.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.