Tyler Scott

Exercise is a great stress blaster! I will exercise for 125 minute(s) each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Effectively working for sustainability requires self care! I will commit to getting 20 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will take a 10-minute walk outside each day.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will keep lights, electronics, and appliances turned off when not using them.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.