Ayinde Sem'on
"I am striving to keep our community, environment, and world clean and safe! Love the world we live in! "
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 472 TOTAL
participant impact
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UP TO108minutesbeing mindful
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UP TO1,382minutesspent exercising
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UP TO176minutesspent outdoors
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UP TO131minutesnot spent in front of a screen
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UP TO920gallons of waterhave been saved
Ayinde's actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 15 minutes each day.
Nature
Spend Time Outside
I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Ayinde Sem'on 11/22/2021 6:29 PMThis challenge is awesome. Really helps becoming aware of the things you do that are harmful to the environment! Glad I took part.