Ayinde Sem'on

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will take a walk outside for 15 minutes each day.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy the sunrise and/or sunset each day.

I will explore at least one new hiking trail or nature walk in my area.