Bella Serrano

I will decide which social or environmental issue in my community is most important to me and tell 1 friends and/or classmates each day about the issue.

I will enjoy the sunrise and/or sunset each day.

I will take a 15-minute walk outside each day.

I will spend 60 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will spend 25 minutes doing an activity where I'm both moving my body and enjoying myself.

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will advocate for local and/or organic food options at work or on campus.