Sheila Severson

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will limit my social media use to once each day reducing my daily use by 10 minute(s)

I will take a 10-minute walk outside each day.

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

If at all possible, I will not accept any disposable bags when making purchases.

I will take a walk outside for 10 minutes each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy 1 meal(s) each day free of processed foods.

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.