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Cameron Shandrow's avatar

Cameron Shandrow

Heartland Community College EASC 111

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 141 TOTAL

participant impact

  • UP TO
    92
    minutes
    being mindful
  • UP TO
    135
    minutes
    spent exercising
  • UP TO
    135
    minutes
    spent outdoors

Cameron's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 5
DAILY ACTIONS

Simplicity

Buy used clothes

Lately I've realized that a lot of my clothes don't fit, are stuff I've had since freshman year of high school, or I just don't wear anymore. My goal will be to go through them and find clothes that I want to donate and also only purchase replacement clothing secondhand. The second hand clothing will have to fit into my $200 budget while also only being clothing that I will actually wear and need. I will also get rid of my old clothes in a way that is environmentally friendly

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 5
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 5
DAILY ACTIONS

Participant Feed

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