shayna .

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will spend 55 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will spend 55 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

I will enjoy the sunrise and/or sunset each day.

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

I will take a walk outside for 30 minutes each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Effectively working for sustainability requires self care! I will commit to getting 55 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 30 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will sign up for a local CSA (Community-Supported Agriculture).

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will take a 30-minute walk outside each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.