Delta Sivonsay

I will sign up for a car-sharing service or organize car sharing with my neighbors or classmates to cut down on the number of vehicles on the road.

I will improve a bus stop in my neighborhood by posting the stop schedule, adding seating or shelter, adding art or flowers, picking up litter, or some other small improvement.

I will explore at least one new hiking trail or nature walk in my area.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will enjoy 1 meal(s) each day free of processed foods.

I will purchase produce and meat from a local farmers market or food co-op.

I will journal each day about my experiences in nature.

I will cook 1 meal(s) with zero-waste each day

I will start a recycling program at my workplace, dorm, or elsewhere on campus.