Jess Skjonsby
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 428 TOTAL
participant impact
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UP TO600minutesof additional sleep
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UP TO11hoursvolunteered
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UP TO285minutesspent exercising
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UP TO480minutesspent outdoors
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UP TO1.1pounds of CO2have been saved
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UP TO4.0plastic containersnot sent to the landfill
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UP TO195minutesnot spent in front of a screen
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UP TO9.0meatless or vegan mealsconsumed
Jess's actions
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Waste
Reduce Single-Use Disposables
Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.
Community
Volunteer in my Community
I will volunteer 8 hour(s) in my community during the challenge.
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Food
Reduce Animal Products
I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?