Izzy Smith

I will purchase produce and meat from a local farmers market or food co-op.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will enjoy 2 meal(s) each day free of processed foods.

I will start a recycling program at my workplace, dorm, or elsewhere on campus.

I will enjoy 2 meal(s) cooked with organic ingredients each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)