robin sohn

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

I will enjoy 3 meal(s) each day free of processed foods.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will take a 20-minute walk outside each day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.