James Spalding

UWLBraun2021

POINTS TOTAL

0 TODAY
0 THIS WEEK
541 TOTAL

participant impact

UP TO

23

disposable cups

not sent to the landfill
UP TO

357

gallons of water

have been saved
UP TO

720

minutes

of additional sleep
UP TO

675

minutes

spent exercising
UP TO

7.1

pounds

food waste prevented
UP TO

15

pounds of CO2

have been saved

James's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 14
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 18
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 21
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 21
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?