sharon spence-wilcox

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.