Nicole Spencer

Heartland Community College EASC 111

POINTS TOTAL

0 TODAY
0 THIS WEEK
425 TOTAL

participant impact

UP TO

35

disposable cups

not sent to the landfill
UP TO

238

gallons of water

have been saved
UP TO

3.0

locally sourced meals

consumed
UP TO

780

minutes

spent exercising
UP TO

35

plastic bottles

not sent to the landfill
UP TO

4.8

pounds

food waste prevented
UP TO

10

pounds of CO2

have been saved

Nicole's actions

Action Track: Building Resilience

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 26
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 26
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 26
DAILY ACTIONS

Waste

Use a Reusable Mug

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 26
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?