Nicole Spencer

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will purchase produce and meat from a local farmers market or food co-op.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.