Nicole Spencer
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 425 TOTAL
participant impact
-
UP TO3.0locally sourced mealsconsumed
-
UP TO4.8poundsfood waste prevented
-
UP TO780minutesspent exercising
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UP TO35plastic bottlesnot sent to the landfill
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UP TO10pounds of CO2have been saved
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UP TO35disposable cupsnot sent to the landfill
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UP TO238gallons of waterhave been saved
Nicole's actions
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Action Track: Building Resilience
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
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