Talya (CHO) Spenla

I will keep lights, electronics, and appliances turned off when not using them.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will explore at least one new hiking trail or nature walk in my area.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will spend 120 minutes learning about the experiences of trans, femme, and/or nonbinary people.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will replace 4 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.