Mary Stade

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 2 meal(s) each day free of processed foods.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will take a 20-minute walk outside each day.

I will use the resource links provided below and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.