Rachel Steffen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 186 TOTAL
participant impact
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UP TO255minutesspent exercising
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UP TO100minutesspent learning
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UP TO102minutesspent outdoors
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UP TO100minutesbeing mindful
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UP TO102minutesnot spent in front of a screen
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UP TO14more servingsof fruits and vegetables
Rachel's actions
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Spend Time Outside
I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 15 minutes each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Water
Get Involved in the Water Justice Movement
I will spend at least 15 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.
Participant Feed
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