Liam Stenson

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will avoid sending 10 disposable cup(s) to the landfill each day by using a reusable mug.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will keep lights, electronics, and appliances turned off when not using them.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.