Pam Still

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will make an appointment for my annual physical.

I will spend 15 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will enjoy 5 meatless meal(s) and/or 5 vegan meal(s) each day this week.

I will enjoy 3 meal(s) cooked with organic ingredients each day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.