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Emma Stompor's avatar

Emma Stompor

Community Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 776 TOTAL

participant impact

  • UP TO
    170
    minutes
    being mindful
  • UP TO
    11
    miles
    traveled by foot
  • UP TO
    6.0
    miles
    traveled by bus
  • UP TO
    457
    minutes
    spent exercising
  • UP TO
    342
    minutes
    spent outdoors
  • UP TO
    0.0
    pounds of CO2
    have been saved
  • UP TO
    17
    miles
    not traveled by car
  • UP TO
    4.0
    conversations
    with people
  • UP TO
    600
    minutes
    not spent in front of a screen
  • UP TO
    142
    minutes
    spent learning

Emma's actions

Waste

ANYBAG PROJECT SINGLE USE PLASTIC COLLECTION

I will bring in collected single use plastics for aNY Bag Project to ISB to help re-purpose single use plastics into reusable bags and reduce plastic waste in my community.

UNCOMPLETED
ONE-TIME ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Keep a Nature Journal

I will journal each day about my experiences in nature.

COMPLETED 15
DAILY ACTIONS

Community

LEARN ABOUT TRANS, FEMME, AND NONBINARY EXPERIENCES

I will spend 30 minutes learning about the experiences of trans, femme, and/or nonbinary people.

COMPLETED
ONE-TIME ACTION

Health

Learn About Local Environmental Justice Concerns

I will spend 30 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Energy

Learn About Renewable Energy

I will spend 20 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

COMPLETED
ONE-TIME ACTION

Simplicity

Less Screen Time

I will replace 20 minute(s) of screen time each day with other activities.

COMPLETED 15
DAILY ACTIONS

Waste

Learn About & Practice Sustainable Fashion

I will learn about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Community

Engage In Active Listening

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 4 conversations.

COMPLETED
ONE-TIME ACTION

Waste

Carry my Trash

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

COMPLETED 9
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

Transportation

Use Public Transit

I will use public transit 5 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 4
DAILY ACTIONS

Transportation

Walk Instead

I will walk 5 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

COMPLETED 3
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 17
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Community Engage In Active Listening
    What was it like to actively listen to someone? How did both people and the conversation(s) benefit from active listening?

    Emma Stompor's avatar
    Emma Stompor 3/12/2021 5:25 AM
    I was able to understand other peoples side of the argument and be able to make the conversation run more smoothly because there were less interruptions.
  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Emma Stompor's avatar
    Emma Stompor 3/12/2021 5:21 AM
    You can play team games, or go on a hike with friends.
  • REFLECTION QUESTION
    Waste Carry my Trash
    What one thing could you do right away to reduce your waste?

    Emma Stompor's avatar
    Emma Stompor 3/12/2021 5:13 AM
    recycle your trash, carry it with you if you cant find a place to recycle it.
  • REFLECTION QUESTION
    Waste Learn About & Practice Sustainable Fashion
    How can you express your personality, creativity, and values in ways that don't require fast fashion or buying more clothes and accessories?

    Emma Stompor's avatar
    Emma Stompor 3/04/2021 9:59 AM
    you can buy second hand clothing, make your own clothing, or buy from small businesses.
  • REFLECTION QUESTION
    Simplicity Less Screen Time
    What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

    Emma Stompor's avatar
    Emma Stompor 3/04/2021 5:06 AM
    It wasn't particularly hard to have less screen time, and not spending so much time looking at a screen means I didn't get a head ache. I spent my time reading.
  • REFLECTION QUESTION
    Nature Go for a Daily Walk
    How do you experience your neighborhood or city differently when walking instead of driving?

    Emma Stompor's avatar
    Emma Stompor 3/04/2021 5:01 AM
    You hear more of the noises that com from being outside, like birds and the rustling of leaves in the wind.
  • REFLECTION QUESTION
    Energy Learn About Renewable Energy
    What inspires you to act on sustainable energy and other energy issues?

    Emma Stompor's avatar
    Emma Stompor 3/04/2021 4:57 AM
    I am inspired to act on sustainable energy because having sustainable energy makes it possible for us to start making a greener and more Eco-friendly world for our descendants to live in.
  • REFLECTION QUESTION
    Nature Explore My Area
    How might spending more time outdoors enhance your brainpower?

    Emma Stompor's avatar
    Emma Stompor 3/03/2021 11:07 AM
    spending time outside helps you connect with world around you and helps clear your head
  • REFLECTION QUESTION
    Nature Keep a Nature Journal
    What natural gifts are you grateful for?

    Emma Stompor's avatar
    Emma Stompor 3/03/2021 5:45 AM
    I'm grateful for flowers especially snowdrops and daffodils which always remind me that spring is coming.