Emma Stompor
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 776 TOTAL
participant impact
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UP TO170minutesbeing mindful
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UP TO11milestraveled by foot
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UP TO6.0milestraveled by bus
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UP TO457minutesspent exercising
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UP TO342minutesspent outdoors
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UP TO0.0pounds of CO2have been saved
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UP TO17milesnot traveled by car
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UP TO4.0conversationswith people
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UP TO600minutesnot spent in front of a screen
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UP TO142minutesspent learning
Emma's actions
Waste
ANYBAG PROJECT SINGLE USE PLASTIC COLLECTION
I will bring in collected single use plastics for aNY Bag Project to ISB to help re-purpose single use plastics into reusable bags and reduce plastic waste in my community.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Keep a Nature Journal
I will journal each day about my experiences in nature.
Community
LEARN ABOUT TRANS, FEMME, AND NONBINARY EXPERIENCES
I will spend 30 minutes learning about the experiences of trans, femme, and/or nonbinary people.
Health
Learn About Local Environmental Justice Concerns
I will spend 30 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
Energy
Learn About Renewable Energy
I will spend 20 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.
Simplicity
Less Screen Time
I will replace 20 minute(s) of screen time each day with other activities.
Waste
Learn About & Practice Sustainable Fashion
I will learn about sustainable fashion and begin trying to practice it in my own life.
Community
Engage In Active Listening
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 4 conversations.
Waste
Carry my Trash
I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Transportation
Use Public Transit
I will use public transit 5 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Transportation
Walk Instead
I will walk 5 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONCommunity Engage In Active ListeningWhat was it like to actively listen to someone? How did both people and the conversation(s) benefit from active listening?
Emma Stompor 3/12/2021 5:25 AMI was able to understand other peoples side of the argument and be able to make the conversation run more smoothly because there were less interruptions. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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REFLECTION QUESTIONWaste Carry my TrashWhat one thing could you do right away to reduce your waste?
Emma Stompor 3/12/2021 5:13 AMrecycle your trash, carry it with you if you cant find a place to recycle it. -
REFLECTION QUESTIONWaste Learn About & Practice Sustainable FashionHow can you express your personality, creativity, and values in ways that don't require fast fashion or buying more clothes and accessories?
Emma Stompor 3/04/2021 9:59 AMyou can buy second hand clothing, make your own clothing, or buy from small businesses. -
REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
Emma Stompor 3/04/2021 5:06 AMIt wasn't particularly hard to have less screen time, and not spending so much time looking at a screen means I didn't get a head ache. I spent my time reading. -
REFLECTION QUESTIONNature Go for a Daily WalkHow do you experience your neighborhood or city differently when walking instead of driving?
Emma Stompor 3/04/2021 5:01 AMYou hear more of the noises that com from being outside, like birds and the rustling of leaves in the wind.-
Sophie Grouard 3/04/2021 5:34 AMYou can take the time to enjoy being outside.
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REFLECTION QUESTIONEnergy Learn About Renewable EnergyWhat inspires you to act on sustainable energy and other energy issues?
Emma Stompor 3/04/2021 4:57 AMI am inspired to act on sustainable energy because having sustainable energy makes it possible for us to start making a greener and more Eco-friendly world for our descendants to live in. -
REFLECTION QUESTIONNature Explore My AreaHow might spending more time outdoors enhance your brainpower?
Emma Stompor 3/03/2021 11:07 AMspending time outside helps you connect with world around you and helps clear your head -
REFLECTION QUESTIONNature Keep a Nature JournalWhat natural gifts are you grateful for?
Emma Stompor 3/03/2021 5:45 AMI'm grateful for flowers especially snowdrops and daffodils which always remind me that spring is coming.