Rachel Stosur

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.