James Szolomayer
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 532 TOTAL
participant impact
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UP TO180minutesof additional sleep
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UP TO3.0pounds of paperhave been saved
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UP TO12plastic strawsnot sent to the landfill
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UP TO180minutesspent exercising
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UP TO300minutesspent outdoors
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UP TO9,864pounds of CO2have been saved
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UP TO120minutesnot spent in front of a screen
James's actions
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Waste
Carry my Trash
I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.
Energy
Adjust the Thermostat
I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Energy
Switch to Cold Water
I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.
Energy
Power Down the Computer
I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Nature
Go for a Daily Walk
I will take a 60-minute walk outside each day.
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
James Szolomayer 11/14/2019 8:08 PMI have a smartwatch that tracks my sleep patterns for me actually, so I have seen an improvement in my sleep. I've done this by going to bed earlier in the night and giving myself more time for sleep. -
REFLECTION QUESTIONEnergy Power Down the ComputerWhat are other easy things you could do to save energy and reduce your environmental footprint?
James Szolomayer 11/02/2019 9:35 PMOne of the easiest ways to save energy is to not use it as often. Relying on natural light is one of the best ways to combat high energy usage in our homes.