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Josiah Taylor's avatar

Josiah Taylor

Heartland Community College EASC111

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 562 TOTAL

participant impact

  • UP TO
    258
    minutes
    being mindful
  • UP TO
    892
    minutes
    spent exercising
  • UP TO
    80
    plastic bottles
    not sent to the landfill
  • UP TO
    800
    gallons of water
    have been saved

Josiah's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 28
DAILY ACTIONS

Health

Practice Loving-Kindness Meditation

I will spend 7 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 15
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 30
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

COMPLETED 25
DAILY ACTIONS

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 22
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 7 minute(s) each day to reflect on things important to me.

COMPLETED 12
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

COMPLETED 20
DAILY ACTIONS

Participant Feed

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Share thoughts, encourage others, and reinforce positive new habits on the Feed.

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