Josiah Taylor

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend 7 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will meditate or create a moment of silence for 7 minute(s) each day to reflect on things important to me.

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.