Josiah Taylor

Heartland Community College EASC111

POINTS TOTAL

0 TODAY
0 THIS WEEK
562 TOTAL

participant impact

UP TO

800

gallons of water

have been saved
UP TO

892

minutes

spent exercising
UP TO

258

minutes

being mindful
UP TO

80

plastic bottles

not sent to the landfill

Josiah's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

COMPLETED 20
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 28
DAILY ACTIONS

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 22
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 7 minute(s) each day to reflect on things important to me.

COMPLETED 12
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.

COMPLETED 25
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 30
DAILY ACTIONS

Health

Practice Loving-Kindness Meditation

I will spend 7 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?