Vielka Tovar

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will take a walk outside for 40 minutes each day.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid sending 10 disposable cup(s) to the landfill each day by using a reusable mug.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.