Jared Townsend
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 364 TOTAL
participant impact
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UP TO274minutesbeing mindful
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UP TO12neighborsmet
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UP TO2,179minutesspent exercising
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UP TO96plastic bottlesnot sent to the landfill
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UP TO1.0documentarywatched
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UP TO18plastic containersnot sent to the landfill
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UP TO90minutesspent learning
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UP TO31peoplehelped
Jared's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Health
Joyful Movement
I will spend 60 minutes doing an activity where I'm both moving my body and enjoying myself.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 10 minutes each day.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Waste
Use a Reusable Water Bottle
I will keep 10 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Action Track: Building Resilience
Meet My Neighbors
I will meet 1 new neighbor(s) each day.
Action Track: Building Resilience
Help Others
I will offer to help 3 person(s) who are in need each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Jared Townsend 3/02/2022 7:36 PMTrying out meditation before bed for second night in a row. Using the "Smiling Mind" app! It's free and I find it very relaxing. (this isn't a plug)