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Melissa Ulloa's avatar

Melissa Ulloa

Heartland College Fall 2020 EASC111

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 420 TOTAL

participant impact

  • UP TO
    764
    minutes
    being mindful
  • UP TO
    822
    minutes
    spent exercising
  • UP TO
    282
    plastic bottles
    not sent to the landfill
  • UP TO
    1,659
    minutes
    spent outdoors
  • UP TO
    17
    plastic containers
    not sent to the landfill
  • UP TO
    837
    minutes
    not spent in front of a screen

Melissa's actions

Nature

Go for a Daily Walk

I will take a 25-minute walk outside each day.

COMPLETED 24
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 24
DAILY ACTIONS

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

COMPLETED 24
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 24
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 24
DAILY ACTIONS

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 24
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?