Melissa Ulloa

I will take a 25-minute walk outside each day.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will use a reusable bottle and stop purchasing bottled water, saving 4 disposable plastic bottle(s) a day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

If at all possible, I will not accept any disposable bags when making purchases.