Sebastian Vaca

Exercise is a great stress blaster! I will exercise for 110 minute(s) each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend 40 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will use public transit 2 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will not travel for meetings and will instead conduct them virtually.

I will commute by bike 5 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will work from home 5 day(s) to avoid my commute's carbon output.

I will spend at least 40 minutes assessing the vehicles used by my company or college and advocate for a purchasing policy focused on fuel-efficient vehicles.

I will replace 5 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will walk 20 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will cut my car trip mileage by only taking necessary trips.

Access to public transportation is a social justice issue! I will learn about the need for public transportation in my community and tell 5 friends or classmates each day about the issue.