Victor Valenzuela

WVC Geographers

"Hike more worry less"

POINTS TOTAL

0 TODAY
0 THIS WEEK
112 TOTAL

participant impact

UP TO

60

minutes

spent exercising
UP TO

120

minutes

spent outdoors

Victor's actions

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Victor Valenzuela 5/05/2020 9:55 PM

You can include your friends to come along and it might inspire you to push yourself harder if they're in better condition than you. I have found that it is also more motivating to workout with other people because you can create memories.

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REFLECTION QUESTION
Nature Do Nature Activities

What did you observe while spending time outside -- through sight, sound, smell and/or touch?

Victor Valenzuela 4/29/2020 2:57 PM

I observed the views that Wenatchee has to offer. One of my favorite trails to go to right now would be Sauer's Mountain in Peshastin. I personally think that it is much more peaceful than the one's that are in Wenatchee. It is also a bit more challenging and the trail has many different types of terrains to offer. One of my favorite things to observe are the smells that nature has to offer, from trees to flowers.

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REFLECTION QUESTION
Nature Explore My Area

How might spending more time outdoors enhance your brainpower?

Victor Valenzuela 4/29/2020 2:54 PM

Spending more time outdoors can help you reach peace within yourself and i have found that there aren't many distractions as you would have if you were just sitting at home.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Victor Valenzuela 4/29/2020 2:52 PM

Practicing gratitude can help you stay motivated especially when you start having negative thoughts. It is nice to take a step back and think about all of the things that you have in life that put a smile on your face. I have learned that reflecting on your day and goals/ambitions you have will have more motivation to reach those goals.

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