Eli Maria Valladares Valeriano

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will explore at least one new hiking trail or nature walk in my area.

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will take a 5-minute walk outside each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 5 plastic straw(s) of out of the ocean each day.

I will spend at least 17 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.

I will make an appointment for my annual physical.

I will enjoy the sunrise and/or sunset each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will enjoy 4 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will enjoy 6 meal(s) cooked with organic ingredients each day.