Ann Van Hout

Community Team

"Doing what I can to help others :)"

POINTS TOTAL

0 TODAY
0 THIS WEEK
174 TOTAL

participant impact

UP TO

120

minutes

spent exercising
UP TO

12

plastic bottles

not sent to the landfill
UP TO

60

minutes

spent outdoors
UP TO

112

gallons of water

have been saved

Ann's actions

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 3 disposable plastic bottle(s) a day.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 15 minutes each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Go For A Daily Walk Outside

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Ann Van Hout 4/20/2020 2:19 PM

I took my dog for a walk today after working on homework for several hours without a break. My dog was so excited that she jumped up and down periodically for the first ten minutes of our walk. She made me smile and appreciate my work break even more!

Read More