Fernando Vasquez

IST Biology 22

POINTS TOTAL

0 TODAY
0 THIS WEEK
367 TOTAL

participant impact

UP TO

402

minutes

of additional sleep
UP TO

250

minutes

spent exercising
UP TO

104

gallons of water

have been saved
UP TO

100

people

helped

Fernando's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 13
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 13
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 13
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Health

Drink Water

I will drink atleast 10 cups of water each day.

COMPLETED 13
DAILY ACTIONS

Action Track: Building Resilience

Help Others

I will offer to help 15 person(s) who are in need each day.

COMPLETED 13
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?