Mattia Vecchi

Heartland College Fall 2020 EASC111

POINTS TOTAL

0 TODAY
0 THIS WEEK
65 TOTAL

Mattia's actions

Nature

Go for a Daily Walk

I will take a 90-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 10 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 180 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Energy

Learn About Renewable Energy

I will spend 60 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Waste Use a Reusable Water Bottle

While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

Mattia Vecchi 10/30/2020 6:27 PM

I used a recyclable bottle, in fact I could see by making the report with the previous week how many plastic bottles I used and they converted into pollution.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Mattia Vecchi 10/30/2020 6:23 PM

I did physical activity 3 times a day, this helped me to be closer to nature and to improve myself.

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REFLECTION QUESTION
Energy Learn About Renewable Energy

What inspires you to act on sustainable energy and other energy issues?

Mattia Vecchi 10/30/2020 6:22 PM

I have spent the last few days getting information on how renewable energies in the future but even now could help reduce pollution.

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Mattia Vecchi 10/30/2020 6:21 PM

I lived my neighborhood differently when I walked instead of driving, in fact you can be more in contact with nature and see things that I would not have seen in the car.

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- Janet Beach Davis 11/09/2020 1:48 PM
  
  You see so much more walking your neighborhood, especially the people. I love walking!
  
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