Adam Vlach

Contamination prevents what is recyclable from being recycled. I will spend 15 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will replace 60 minute(s) of screen time each day with other activities.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.