Shannon Vogt

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will enjoy the sunrise and/or sunset each day.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.