Nicole Ward

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will not work more than 8 hour days each day to practice work-life balance.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

I will take a walk outside for 15 minutes each day.

I will spend 20 minute(s) per day practicing Mindfulness.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will create or support a sharing economy with family, friends, neighbors or classmates.

I will spend 10 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.