Darlease Watts

Heartland Community College EASC111

POINTS TOTAL

0 TODAY
0 THIS WEEK
160 TOTAL

participant impact

UP TO

1.0

community event

hosted or attended
UP TO

50

hours

volunteered
UP TO

42

minutes

spent outdoors

Darlease's actions

Simplicity

Core Values

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Nature

How well do you know the area you stay in -- whether your hometown or your campus community? In what ways is a deep knowledge of your surroundings -- known as a 'sense of place' -- important to you?
Darlease Watts 4/26/2021 1:28 PM
I did not know the area I stayed in very well. I live right next to a cemetery. Evergreen Cemetery that is actually quit famous. I took this past month to do my research and history on it. This was important to be because I was able to grow to appreciate it more. My sister is actually barried there so being able to now have a greater knowledge of the cemetary itself was very special to me.

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- Janet Beach Davis 4/27/2021 6:14 PM
  In October there is the Evergreen Cemetery walk. It’s done by the McLean County Museum of History, and is a wonderful program.
  
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REFLECTION QUESTION
Health

How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Darlease Watts 4/26/2021 1:25 PM
I make sure to always take a step back and remember that there is only so much I can control. I then take inventory on what I can control and how I am doing in those areas and if I am making a difference or not in bigger problems the world faces ect.

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- Janet Beach Davis 4/27/2021 6:14 PM
  That is such good advice for everyone!
  
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REFLECTION QUESTION
Health

How do you practice self care?
Darlease Watts 4/26/2021 1:24 PM
I practice self care by journaling everyday and taking an hour a day to myself and catching up with me both mentally and physically (brushing my hair, cleaning brows up, doing facials ect)

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- Janet Beach Davis 4/27/2021 6:15 PM
  Taking care of yourself kind of recharges your batteries to get everything else done.
  
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REFLECTION QUESTION
Nature

How might spending more time outdoors enhance your brainpower?
Darlease Watts 4/26/2021 1:23 PM
By taking a hike in the quiet wilderness, you naturally increase energy and vitality.

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- Janet Beach Davis 4/27/2021 6:16 PM
  I find I get invigorated and relaxed at the same time.
  
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REFLECTION QUESTION
Simplicity

What are your top 3-5 core values? How did you narrow it down to those as being your core values?
Darlease Watts 4/26/2021 1:21 PM
3 core values that I made for myself is to always remember that the high road is less traffic and to just take it, to always hope for the best but to expect the worse, and to believe the best in people even when the odds don't really point in their favor.

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- Janet Beach Davis 4/27/2021 6:16 PM
  Excellent values!
  
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