Darlease Watts
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 160 TOTAL
participant impact
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UP TO1.0community eventhosted or attended
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UP TO50hoursvolunteered
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UP TO42minutesspent outdoors
Darlease's actions
Simplicity
Core Values
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Join An Outdoor Project
I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONNature Join An Outdoor ProjectHow well do you know the area you stay in -- whether your hometown or your campus community? In what ways is a deep knowledge of your surroundings -- known as a 'sense of place' -- important to you?
Darlease Watts 4/26/2021 1:28 PMI did not know the area I stayed in very well. I live right next to a cemetery. Evergreen Cemetery that is actually quit famous. I took this past month to do my research and history on it. This was important to be because I was able to grow to appreciate it more. My sister is actually barried there so being able to now have a greater knowledge of the cemetary itself was very special to me.-
Janet Beach Davis 4/27/2021 6:14 PMIn October there is the Evergreen Cemetery walk. It’s done by the McLean County Museum of History, and is a wonderful program.
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REFLECTION QUESTIONHealth Know My healthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Darlease Watts 4/26/2021 1:25 PMI make sure to always take a step back and remember that there is only so much I can control. I then take inventory on what I can control and how I am doing in those areas and if I am making a difference or not in bigger problems the world faces ect.-
Janet Beach Davis 4/27/2021 6:14 PMThat is such good advice for everyone!
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REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
Darlease Watts 4/26/2021 1:24 PMI practice self care by journaling everyday and taking an hour a day to myself and catching up with me both mentally and physically (brushing my hair, cleaning brows up, doing facials ect)-
Janet Beach Davis 4/27/2021 6:15 PMTaking care of yourself kind of recharges your batteries to get everything else done.
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REFLECTION QUESTIONNature Explore My AreaHow might spending more time outdoors enhance your brainpower?
Darlease Watts 4/26/2021 1:23 PMBy taking a hike in the quiet wilderness, you naturally increase energy and vitality.-
Janet Beach Davis 4/27/2021 6:16 PMI find I get invigorated and relaxed at the same time.
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REFLECTION QUESTIONSimplicity Core ValuesWhat are your top 3-5 core values? How did you narrow it down to those as being your core values?
Darlease Watts 4/26/2021 1:21 PM3 core values that I made for myself is to always remember that the high road is less traffic and to just take it, to always hope for the best but to expect the worse, and to believe the best in people even when the odds don't really point in their favor.-
Janet Beach Davis 4/27/2021 6:16 PMExcellent values!
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