elliott Welborn
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 245 TOTAL
participant impact
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UP TO10more servingsof fruits and vegetables
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UP TO142minutesspent exercising
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UP TO43plastic bottlesnot sent to the landfill
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UP TO120gallons of waterhave been saved
elliott's actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Waste
Use a Reusable Water Bottle
I will keep 7 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
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elliott Welborn 4/29/2021 10:38 AMThis morning I wanted to test myself and see how fast I could take a shower while still getting properly cleaned, and I did it in 5 minutes which is the same as yesterday but still good.-
April Ann Fong 4/29/2021 6:01 PM
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elliott Welborn 4/29/2021 10:36 AMToday I have filled my water bottle 4 times which is equal to 8 plastic water bottles. -
elliott Welborn 4/29/2021 10:34 AMfor breakfast I had some fruit with my protein bar and I had some seasoned green beans before class today. -
elliott Welborn 4/29/2021 10:32 AMAfter my jog yesterday I wanted to see how I would do today so I went for a jog around the neighborhood. -
elliott Welborn 4/28/2021 12:02 PMafter breakfast and my jog this morning I had to take a quick shower and so I finally made it to the 5 minute mark -
elliott Welborn 4/28/2021 12:01 PMInstead of using a plastic bottle on my jog this morning I used my hydro flask. -
elliott Welborn 4/28/2021 12:00 PMI had an orange and an apple with my breakfast. -
elliott Welborn 4/28/2021 11:59 AMI took a jog before my first class today, I was surprised how out of shape I am. -
elliott Welborn 4/26/2021 2:01 PMToday I took a 6 minute shower, I am getting faster as time goes on. -
elliott Welborn 4/26/2021 1:59 PMI have filled my hydro flask instead of grabbing a plastic bottle from the fridge.