elliott Welborn
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 245 TOTAL
participant impact
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UP TO10more servingsof fruits and vegetables
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UP TO142minutesspent exercising
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UP TO43plastic bottlesnot sent to the landfill
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UP TO120gallons of waterhave been saved
elliott's actions
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Waste
Use a Reusable Water Bottle
I will keep 7 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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elliott Welborn 4/29/2021 10:38 AMThis morning I wanted to test myself and see how fast I could take a shower while still getting properly cleaned, and I did it in 5 minutes which is the same as yesterday but still good.-
April Ann Fong 4/29/2021 6:01 PMpost on different days!
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elliott Welborn 4/29/2021 10:36 AMToday I have filled my water bottle 4 times which is equal to 8 plastic water bottles. -
elliott Welborn 4/29/2021 10:34 AMfor breakfast I had some fruit with my protein bar and I had some seasoned green beans before class today. -
elliott Welborn 4/29/2021 10:32 AMAfter my jog yesterday I wanted to see how I would do today so I went for a jog around the neighborhood. -
elliott Welborn 4/28/2021 12:02 PMafter breakfast and my jog this morning I had to take a quick shower and so I finally made it to the 5 minute mark -
elliott Welborn 4/28/2021 12:01 PMInstead of using a plastic bottle on my jog this morning I used my hydro flask. -
elliott Welborn 4/28/2021 12:00 PMI had an orange and an apple with my breakfast. -
elliott Welborn 4/28/2021 11:59 AMI took a jog before my first class today, I was surprised how out of shape I am. -
elliott Welborn 4/26/2021 2:01 PMToday I took a 6 minute shower, I am getting faster as time goes on. -
elliott Welborn 4/26/2021 1:59 PMI have filled my hydro flask instead of grabbing a plastic bottle from the fridge.