Kenneth M. Welch

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

Effectively working for sustainability requires self care! I will commit to getting 34 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 15 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 40 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.