Kenneth M. Welch
"To learn how to share the love for the people and environment more to BIPOC people."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 43 TOTAL
Kenneth M.'s actions
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 34 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Learn About Local Environmental Justice Concerns
I will spend 15 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Practice Loving-Kindness Meditation
I will spend 40 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
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