Xander Wilson

I will avoid wasting water while waiting for the shower or sink to heat up.

I will take a 45-minute walk outside each day.

I will spend 20 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will keep lights, electronics, and appliances turned off when not using them.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will cut my car trip mileage by only taking necessary trips.

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.