Samantha Winstin-Seitz

participant impact

I will enjoy 2 meal(s) each day free of processed foods.

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DAILY ACTIONS

Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.

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DAILY ACTIONS

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

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DAILY ACTIONS

Samantha Winstin-Seitz 4/24/2020 10:21 PM
Have you ever tried to make cauliflower burgers? I decided to experiment, but they were not as good as I had hoped. Next time will be better. I did add some good flavor with some peppers and onions on top! Does anyone have a good recipe they use?

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REFLECTION QUESTION
Health

How does/can practicing gratitude keep you centered and motivated to work for a better world?
Samantha Winstin-Seitz 4/24/2020 12:28 PM
It reminds me to be positive even when I have a difficult amount of work to do. It allows me to focus and stay calm, where I can be more productive and helpful to others.

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Samantha Winstin-Seitz 4/24/2020 12:25 PM
I can invite my sisters and friends to join me while doing yoga and I can lead a session for them!

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REFLECTION QUESTION
Food

Michael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this assertion?
Samantha Winstin-Seitz 4/24/2020 12:25 PM
I think we should at least pay them the same amount because both are vital to our survival.

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