Ayden Winterland

I will keep lights, electronics, and appliances turned off when not using them.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will take a 10-minute walk outside each day.