Rachel Wolfe

Exercise is a great stress blaster! I will exercise for minute(s) each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Effectively working for sustainability requires self care! I will commit to getting more minute(s) of sleep each night to achieve at least 7 hours per night.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.