Alex Wood

Community Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
88 TOTAL

participant impact

UP TO

60

minutes

being mindful
UP TO

225

minutes

spent exercising
UP TO

315

minutes

spent outdoors

Alex's actions

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature

How do you experience your neighborhood or city differently when walking instead of driving?
Alex Wood 10/11/2020 9:12 PM
It was fun to go from a walk around the marsh with a friend and just enjoy one of the nice last days.

Read More