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Alex Wood's avatar

Alex Wood

Community Team

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 88 TOTAL

participant impact

  • UP TO
    60
    minutes
    being mindful
  • UP TO
    225
    minutes
    spent exercising
  • UP TO
    315
    minutes
    spent outdoors

Alex's actions

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 2
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Nature
    How do you experience your neighborhood or city differently when walking instead of driving?

    Alex Wood's avatar
    Alex Wood 10/11/2020 9:12 PM
    It was fun to go from a walk around the marsh with a friend and just enjoy one of the nice last days.