Ren yulin

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 4 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will spend 5 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will purchase produce and meat from a local farmers market or food co-op.

I will keep lights, electronics, and appliances turned off when not using them.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will cook 1 meal(s) with zero-waste each day

I will sign up for my utility company's clean/renewable energy option.

I will advocate for local and/or organic food options at work or on campus.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 10 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will use public transit 15 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will cut my car trip mileage by only taking necessary trips.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Effectively working for sustainability requires self care! I will commit to getting 40 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will volunteer 2 hour(s) in my community during the challenge.